Born to Move

A new study proves our DNA holds a biological desire and need for movement. Using large scientific data bases, researchers at Texas A&M University compared and cross-referenced our DNA to our ancestors’ and found that most of the relevant DNA snippets – those associated with more physical activity in people today – were extremely old, dating back 500,000 years to our ancestors Homo erectus.

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Belly Fat is No Joke

We love to joke about a “beer belly,” “love handles” or a “pancita,” but fat around our abdominal organs is dangerously linked to serious risks, including heart disease, cancer and dementia – and you don’t have to be overweight to be at risk. Any amount of belly fat will due.

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Stop Dieting. You’ll Fail Anyway.

Begin by admitting that every diet you’ve tried was a failure. Sure, you’ve rationalized them as successes because you lost a few pounds and had a conversation starter at work, but they weren’t successful in the long run, or you wouldn’t be reading this post right now.

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